View Workout (Seth Edwards)
10 400's
February 19, 2013 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Ran 10 400's with a 70 second break inbetween.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Newton Gravity 11 |
| 2.5 Miles | 12:00 | 4:48 / Mile | Speed | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Newton Gravity 11 |