View Workout (Sean Kelly)
Run
February 20, 2013 (Morning)
Exercise Type: Run
Comments:
ran 4 miles and then came inside and did 12 strides down the hallway. zach started trying hard on some so we went hard on some of dem. then went outside to do an arduous one mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 35:55 | |||
| 4.1 Miles | 28:25 | 6:55 / Mile | Warmup | Gel Foundation 10 |
| 1200.0 Meters | Speed | Gel Foundation 10 | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Gel Foundation 10 |