View Workout (Sam Freestone)
Workout
February 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill workout. Really easy. 4 intervals of less time but a faster pace. Kicked Clay's ass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:01:28 | |||
| 3.2 Miles | 24:11 | 7:33 / Mile | Warmup | |
| 1.0 Miles | 5:15 | 5:15 / Mile | Easy | |
| 0.75 Miles | 4:02 | 5:22 / Mile | Easy | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Easy | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Easy | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |