View Workout (Jannelle Bruns)
run
February 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
Knee didn't hurt at all!
Started at 6.7 mph increased slowly to 7mph. Did 4 45 second intervals at 8mph. Recovery at 7mph between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 40:00 | |||
| 0.51 Miles | 5:00 | 9:48 / Mile | Warmup | NIke Awesomeness |
| 3.47 Miles | 30:00 | 8:38 / Mile | Steady State | NIke Awesomeness |
| 0.27 Miles | 5:00 | 18:31 / Mile | Cooldown | NIke Awesomeness |