View Workout (Bob Bridges)
(Untitled)
February 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
still very out of shape, the goal was 20 minutes, had to stop and go a lot of the time, but working on enough endurance to be aerobic again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 21:12 | 11:09 / Mile | Training | Nike Pegasus |