View Workout (Charlie Murphy)
(Untitled)
February 20, 2013 (Night)
Exercise Type: Run
Comments:
Warm up to the track then drills, 4x80m accelerations, and 2x100m strides, followed by a really solid 9.2 miler. Cold and windy as hell out there. Forbidden Drive was rock hard today so I was able to go pretty fast on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:10 | |||
| 1.3 Miles | 9:32 | 7:19 / Mile | Warmup | |
| 0.5 Miles | Speed | |||
| 9.2 Miles | 1:01:38 | 6:41 / Mile | Training |