View Workout (Dylan Perry)
Group Run
February 20, 2013 (Night)
Exercise Type: Run
Comments:
Went for a run with the Lynchburg Trail Runners!
Panama-Graves Ridge-Lake Trail-GReat Escape-Clear Cut Road-Powerline Loop-Flames Road-Monogram Road
Mostly pretty easy but got alone towards the end and pushed myself. Was nice to just get out and run with great people, especially at night!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:19:00 | 9:45 / Mile | Easy |