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(Untitled)

February 20, 2013 (Morning)

Exercise Type: Run

Comments:
350, 4mR, 250, 3mR, 2x150, 2mR (goal race pace)
:59, :41, :23, :22
8x30 abs
stretch
ice bath

Distance Duration Pace Interval Type Shoes
3.5 Miles 25:00
2.0 Miles 16:00 7:59 / Mile Warmup Asics Gel Blur 33
0.5 Miles   Asics Gel Blur 33
1.0 Miles 9:00 9:00 / Mile Cooldown Asics Gel Blur 33

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