View Workout (Herb Gillick)
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February 20, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 9:35 | |||
| 2.0 Miles | Warmup | Saucony Guide Wide's 2 | ||
| 3.0 Kilometers | 9:35 | 5:08 / Mile | Race | Saucony Velocity 4's (black) |