View Workout (Brandon Carreno)
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February 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Really short workout today.
2x100, 2x400, 2x200, 2x100. Then cooldown, and really short lift. On paper it seemed quick, but it was even shorter running it. Guess coach is trying to get UAA people prepared, but I would have liked a meatier workout today. Oh well, it went well anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Speed | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |