View Workout (Zach Quigg)
PT
February 20, 2013 (Morning)
Exercise Type: Swim
Comments:
Did a variety of 25 yard sprints with push-ups/pull-ups/flutter kicks. We did 2 relays at the end where we swam 25 yards each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 500.0 Meters | 30:00 | 1:36:33 / Mile |