February 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran down to hannafords, around the parking lot, and back. Took a detour on a neighborhood off of falmouth rd. at one point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 37:30 | 7:35 / Mile | Training | Asics Cirrus 33 |