View Workout (Azad Jalali)
Running indoors
February 17, 2013 (Morning)
Exercise Type: Run
Comments:
We went to the upstairs commons where all of the tables and chairs were cleaned out for February break, and we ran 20 minutes to the tune of Mr. Paul's iTunes library. We finished up with some 4x8 handoffs, then I went downstairs to the gym to do some 4x2 handoffs with Andy, which went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 20:00 | 7:38 / Mile | Training | Asics Cirrus 33 |