View Workout (Adrianna Royal)
Semi-Long Run Downstream
February 20, 2013 (Morning)
Exercise Type: Run
Comments:
Went at a pretty fast pace but felt pretty good. Legs were a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |