View Workout (Jackson Cabo)
A4
February 20, 2013 (Morning)
Exercise Type: Run
Comments:
4 min rest. Very consistent and solid workout. Happy with my times and especially with he fact that I felt really smooth today. A confidence builder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 12:19 | |||
| 2.25 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 600.0 Meters | 1:45 | 4:41 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Brooks Adrenaline GTS X | |
| 1.75 Miles | Cooldown | Brooks Adrenaline GTS X |