View Workout (Mia Bates)
Thresholds Love em :)
February 20, 2013 (Morning)
Exercise Type: Run
Weather: COLD AND WINDY
Comments:
The wind was rough on the first 400 and last 300. I felt fine legs wise. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:04 | |||
| 2.0 Miles | 15:32 | 7:45 / Mile | Warmup | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Tempo | |
| 1.0 Miles | 6:33 | 6:33 / Mile | Tempo | |
| 1.0 Miles | 6:26 | 6:26 / Mile | Tempo | |
| 1.0 Miles | 7:59 | 7:59 / Mile | Cooldown |