View Workout (Sarah Lewis)
(Untitled)
June 4, 2009 (Morning)
Exercise Type: Run
Comments:
I ran this morning after i slept in since i had no morning final.
After school i ran from legion to the healthpark and lifted weights. Then I ran back to legion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 38:48 | |||
| 2.5 Miles | 20:12 | 8:04 / Mile | Nimbus Gel | |
| 2.3 Miles | 18:36 | 8:05 / Mile | Nimbus Gel |