View Workout (Stuart McLean)
Back to running too soon!
February 21, 2013 (Afternoon)
Exercise Type: Run
Weather: 1330: Treadmill at WNY Gym
Comments:
I should have rested my calf longer before starting back to running. I ran on one treadmill for 1.55 but it was slipping a lot so I got on another one. At 2.7, pain came screaming back and I stopped immediately. I intended to run at 8:30 pace but set the incline on .5 and started running around 8.0 pace. I'll let it heal this time before starting back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 21:42 | 8:02 / Mile | Easy | Merrell Bare Run Access |