View Workout (Jennifer Renaud)
weights
June 4, 2009 (Afternoon)
Exercise Type: Weights
Comments:
30 minutes of upper body
arm machine
3 sets (35 lb chest machine), (5 lb chest and arm), (15 lb triceps)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |