View Workout (Camille McKeon)
WOL lite track workout
February 21, 2013 (Morning)
Exercise Type: Run
Weather: 30 brrrrrrrr
Comments:
Warmup, dynamics, hurdles, to touches,
1200,800,400,400,800,1200
2:10, 2:05, 2:02, repeat times
Break in between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 40:11 | |||
| 1.31 Miles | 13:12 | 10:04 / Mile | Warmup | |
| 0.78 Miles | 6:34 | 8:25 / Mile | ||
| 0.51 Miles | 4:10 | 8:10 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.26 Miles | 2:10 | 8:20 / Mile | ||
| 0.53 Miles | 4:08 | 7:47 / Mile | ||
| 0.78 Miles | 6:21 | 8:08 / Mile | ||
| 0.15 Miles | 1:36 | 10:39 / Mile | Cooldown |