View Workout (Alex O'Reilly)
swim workout
February 21, 2013 (Afternoon)
Exercise Type: Swim
Comments:
4 sets of arms and legs arms only breaststroke and dips. Speed d in the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Easy | New Balance 880 Blue #2 |