View Workout (Bo Evans)
Run to trinity, 2x 400s
February 21, 2013 (Morning)
Exercise Type: Run
Comments:
Hit a wall and died
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 45:45 | |||
| 0.25 Miles | Warmup | New Balance Baddeley 890v2 (white) | ||
| 6.7 Miles | 45:45 | 6:49 / Mile | Cruise | New Balance Baddeley 890v2 (white) |
| 0.5 Miles | Speed | New Balance Baddeley 890v2 (white) |