View Workout (Adam Ruder)
2K + 600 TT
February 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Pretty Damn Cold
Comments:
Quarter Mile Splits: 1:18-1:25-1:29-1:29-1:22
Not impressed with my 600 time at all...just pathetic
.1 = accelerations before 2K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 8:53 | |||
| 1.0 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.0 Kilometers | 7:05 | 5:41 / Mile | Race | Saucony Progrid Kinvara |
| 600.0 Meters | 1:48 | 4:49 / Mile | Race | Saucony Progrid Kinvara |
| 0.1 Miles | Speed | Saucony Progrid Kinvara | ||
| 0.51 Miles | Cooldown | Saucony Progrid Kinvara |