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20/40's @ rhodes
June 4, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
20:00
|
1.0 Miles |
|
|
Warmup
|
Asics GT-2140 Blue
|
2.5 Miles |
20:00 |
8:00 / Mile |
Interval
|
Asics GT-2140 Blue
|
1.0 Miles |
|
|
Cooldown
|
Asics GT-2140 Blue
|