View Workout (Andrew Ceruzzi)
rolling 200s
February 21, 2013 (Afternoon)
Exercise Type: Run
Weather: cold and windy ish
Comments:
real easy tune up at the track: 6x200 rolling at 35. feeling good tapering a little for this weekend. extended the cooldown a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 47:30 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Saucony Kinvara 3's |
| 1.5 Miles | 9:00 | 5:59 / Mile | Speed | Saucony Kinvara 3's |
| 3.25 Miles | 24:00 | 7:23 / Mile | Cooldown | Saucony Kinvara 3's |