View Workout (Kerry Grant)
5 miles - Speedwork
June 3, 2009 (Morning)
Exercise Type: Run
Weather: 75 Cloudy
Comments:
1 mile warm up
3x800 (2@3:20 and 1@3:35)
400 @9:30 pace in between each 800
1 mile cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 35:10 | |||||
| 1.15 Miles | 10:15 | 8:54 / Mile | 148 | Warmup | New Balance 749 | |
| 1.15 Miles | 9:45 | 8:28 / Mile | 170 | Recovery | New Balance 749 | |
| 0.5 Miles | 3:20 | 6:40 / Mile | 170 | Speed | New Balance 749 | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | New Balance 749 | ||
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | New Balance 749 | ||
| 0.25 Miles | 2:25 | 9:40 / Mile | Recovery | New Balance 749 | ||
| 0.5 Miles | 3:35 | 7:10 / Mile | 170 | Speed | New Balance 749 |