View Workout (Kaleb Keyserling)
6x800
February 21, 2013 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
6x800 w/ 90 seconds recovery. 2:24, 2:22, 2:21, 2:23, 2:23, 2:18. In spikes for the first time since the 5k at Charlotte last year. Felt pretty good for being by myself. Felt my calves the last couple intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1170 |