View Workout (Jake Albino)
16x200
February 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
Range: 27-28 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 22:04 | |||
| 2.8 Miles | 18:45 | 6:41 / Mile | Warmup | Ghost 5 Blue 2 |
| 3200.0 Meters | Interval | |||
| 0.5 Miles | 3:19 | 6:38 / Mile | Cooldown | Ghost 5 Blue 2 |