View Workout (Tom Moshier)
Indoor 68
February 20, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good and consistent. 1 minute between each mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 42:11 | |||
| 1.75 Miles | 12:42 | 7:15 / Mile | Warmup | |
| 1.0 Miles | 5:41 | 5:41 / Mile | ||
| 1.0 Miles | 5:42 | 5:42 / Mile | ||
| 1.0 Miles | 5:35 | 5:35 / Mile | ||
| 1.6 Miles | 12:31 | 7:49 / Mile | Cooldown |