View Workout (Herb Gillick)
FUCK
February 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 4:44 | |||
| 1.5 Miles | Warmup | Saucony Guide Wide's 2 | ||
| 1.0 Miles | 4:44 | 4:44 / Mile | Race | Saucony Velocity 4's (black) |
| 0.5 Miles | Cooldown | Saucony Guide Wide's 2 |