View Workout (Christopher Turner)
i workout!!!
February 21, 2013 (Night)
Exercise Type: Run
Weather: 68 humid
Comments:
Tempo run that started the first mile comfortable and then gradually picked up the pace for two miles with an easy last mile. Last real workout before Sundays race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 31:28 | 7:20 / Mile | Tempo |