View Workout (Sam Gottuso)
(Untitled)
February 21, 2013 (Morning)
Exercise Type: Run
Comments:
8x100 repeats with 100m rest. Legs felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.5 Miles | Cooldown |