View Workout (Melanie Lenk)
Cleveland Marathon!
May 17, 2009 (Morning)
Exercise Type: Run
Comments:
felt good for most of it, went out first mile in 6:44, ha way too fast, had enough to pick it up in the end; 3rd woman overall, 3:08:24 by my watch, 3:08:36 by the clock
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles | 3:08:24 | |||
| 0.8 Miles | Warmup | Gel Nimbus 2 | ||
| 26.2 Miles | 3:08:24 | 7:11 / Mile | Race | Gel Nimbus 2 |