February 22, 2013 (Morning)
Exercise Type: Run
Weather: 31 degrees, snow on the road
Comments:
Run on snow packed roads. Went to the park and did one lap. First mile: 8:28. Mile 2: 9:01
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 17:30 | 8:44 / Mile | Easy | Brooks Pure Flow |