View Workout (Samuel Chauvin)
Easy Run and Strides
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
Ready to race tomorrow!
33, 37, 35, 35, 33, 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 37:48 | |||
| 3.53 Miles | 27:38 | 7:49 / Mile | Easy | Second Asics Gel Scrams |
| 1200.0 Meters | 3:40 | 4:55 / Mile | Speed | Second Asics Gel Scrams |
| 1200.0 Meters | 6:30 | 8:43 / Mile | Recovery | Second Asics Gel Scrams |