View Workout (Dylan Perry)
Bruce Lee
February 22, 2013 (Night)
Exercise Type: Other
Comments:
Warm Up: 5 minute jump rope
Main Set: 3 Rounds:
3 Minutes Heavy Bag
50x Double Unders
10x Snatch @ 24kg (L/R)
12 sets: 1 Power Clean @ 175#, 10x Pushups
T-Bar stuff (Russian twist, 1-arm press, 1 arm russian twist)
10x Suitcase Deadlift @ 65# Barbell (L/R)
4:00 Shadow Boxing
10x Bent Row @ 65# Barbell (L/R)
Cooldown: 5 minute Jump Rope
A lot of random stuff. Really enjoying more boxing/fighting conditioning workouts!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 54:00 | |||
| 5:00 | Warmup | |||
| 15:00 | ||||
| 15:00 | ||||
| 10:00 | ||||
| 4:00 | ||||
| 5:00 | Cooldown |