View Workout (Zach Quigg)
Hot & Hilly
February 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran before lab. lahaye-intramural fields-falwell rd-monogram-lahaye. Took me about 7 minutes to get up the Monogram Hill. Really warm out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:24 | 7:54 / Mile | Hills | Patagonia Evermore |