View Workout (Zach Quigg)
PT
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
50x Pull-ups
400m Run
50x lunges w/ 45lb plate overhead
400m run
50x KB Swings @ 24kg
400m run
50x Benchpress @ 135lb
400m run
50x Thruster @ 65lbs
400m run
50x Knees-to-elbows
400m run
50x clapping push-ups
400m run
50 cal row
400m run
Total time: 56:03
I'm going to feel this tomorrow for sure...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | NB Minimus Trail (Green) |