View Workout (Sam Pence)
Brebeuf Conditioning 6:00 P.M.
June 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Dry, Warm
Comments:
Sunny conditions. Ran with team 1/2 mile to College Park neighborhood from Brebeuf. Ran 27 minutes, at moderately fast pace with group leaders (about 4 miles). Went back to Brebeuf, and worked abs in Wellness Center. Did 16 chin-ups, calf machine workout, leg lift machine, and 50 bounces with 10 lb. medicine ball plus 10 seconds holding. Before, had no food. Felt refreshed after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |