View Workout (Chelsea Page)
(Untitled)
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
Incorporated hill circuits and 3x30sec strides during run. Did 5x2min planks, 3x20 push ups, and 3x40 glut extensions all in bosu ball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 41:30 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | ||
| 150.0 Meters | 0:30 | 5:21 / Mile | ||
| 150.0 Meters | 0:30 | 5:21 / Mile | ||
| 150.0 Meters | 0:30 | 5:21 / Mile |