View Workout (Landis Kreeb)
Cross Training Day
June 4, 2009 (Morning)
Exercise Type: Elliptical
Weather: Inddors, so weather not important.
Comments:
35 minutes of elliptical, then weight bearing exercises, like one legged-squats, toe taps, squats, etc. Core later, normal amount of stretching. No pain ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Training | Mizuno Wave Inspire 5 |