View Workout (Danny Driscoll)
Dodging Traffic
February 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
My host mom showed me a loop that went through a pretty traffic congested area of Nairobi, but it was a great run close to downtown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29:56 | Easy | Mizuno Wave Inspire 6 |