View Workout (Adam Ruder)
Country Run + Speed Improvement Drills
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
2 Mile Splits: 14:41-12:34
Forgot to take mile splits
First (active warm-up) mile was about 8:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:07 | 6:46 / Mile | Tempo | Brooks PureConnect |