View Workout (James Lucha)
Jog to Coaching Meeting
June 4, 2009 (Night)
Exercise Type: Run
Comments:
Body too sore to workout much. Minimal strength work in pool. No gym today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 18:00 | 7:49 / Mile | Easy |