View Workout (Nicky Kreiling)
aerobic run
February 22, 2013 (Afternoon)
Exercise Type: Run
Weather: cold, rainy, 29
Comments:
good aerobic run from jordan to my house and back. had a good group of romel, blivin, mitch, austin, vincent, and myself. the freshmen hung really tough today i was impressed.
27:26 for first 3.8
24:42 for second 3.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 52:58 | 6:58 / Mile | Cruise | NB 1400 yellow |