View Workout (Jackson Cabo)
A1
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
8 x 1000. Hit 3:32, 3:30, 3:26, 3:26, 3:24, 3:25, 3:27, 3:19. 30 sec rest. Felt better and generally smooth today. Hamstrings are still tight but I've been working on them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 8000.0 Meters | Brooks Adrenaline GTS X | |||
| 2.2 Miles | Cooldown | Brooks Adrenaline GTS X |