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7 miles + .54 mile cd

February 23, 2013 (Afternoon)

Exercise Type: Run

Comments:
tm

Distance Duration Pace Interval Type Shoes
7.54 Miles 1:07:20
7.0 Miles 1:01:20 8:45 / Mile Tempo pink sauconies
0.54 Miles 6:00 11:06 / Mile Cooldown pink sauconies

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