View Workout (Tom Moshier)
Indoor 71
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
I ran a 1:59 and I've got nothing to show for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 37:18 | |||
| 1200.0 Meters | 6:27 | 8:39 / Mile | Warmup | |
| 1.5 Miles | 11:13 | 7:28 / Mile | ||
| 800.0 Meters | 1:59 | 3:59 / Mile | ||
| 2.2 Miles | 17:39 | 8:01 / Mile |