View Workout (Taylor O'Neil)
Return to Log
(Untitled)
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
easy run plus 4 100m strides
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles
|
36:00
|
4.0 Miles |
36:00 |
8:59 / Mile |
Easy
|
Asics Gel Blur 33
|
0.25 Miles |
|
|
|
Asics Gel Blur 33
|