View Workout (Taylor O'Neil)
(Untitled)
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
easy run plus 4 100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:00 | |||
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | Asics Gel Blur 33 |
| 0.25 Miles | Asics Gel Blur 33 |