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February 23, 2013 (Morning)

Exercise Type: Run

Comments:
dmr - 800 leg: 2:28

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:58
2.0 Miles 16:30 8:14 / Mile Warmup Asics Gel Blur 33
0.5 Miles 2:28 4:56 / Mile Race Asics Gel Blur 33
2.0 Miles 17:00 8:29 / Mile Cooldown Asics Gel Blur 33

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